Salah Movement Functions for Health

One of the obligations of Muslims, is salah on five times. Salah is a ritual prayer for the Muslims. Salah was not only a major practice in the next, but the movements of Salah was the most proportional to the anatomy of the human body. Even from a medical point, Salah is a drug warehouse of various types of diseases. And I think Salah movement is the most perfect sport in the world.

During this time, Salah are performed five times a day, by Muslims. Actually, Salah has provided substantial investment for the health of people praying. Movement with regards to Salah, has tremendous significance both for the physical, mental, emotional and even spiritual balance. But few of the Muslims know it. Here are some of the benefits of Salah movement for human health :

Takbeeratul-Ihram
Posture: standing up straight, lift both arms parallel to the ear, and then folded in front of the abdomen or lower chest

Benefits: This movement is smooth flow of blood, lymph nodes (lymph) and arm muscle strength. Position of the heart below the brain allows blood to flow smoothly throughout the body. When held up both hands, stretching the shoulder muscles so that the oxygen-rich blood flow and be smooth. Then both hands in front didekapkan abdomen or lower chest. This avoids the attitude of the various joint problems, especially in the upper body.

Bowing
Posture: the perfect bow, marked a straight spine, so that when placed on the back glass of water is not going to spill. Head position with the spine straight.

Benefits: This posture is to maintain the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and nerve centers. Heart position parallel to the brain, the blood flow would be maximized in the middle of the body. The hand resting on the knee, the relaxation function for the muscles of the shoulder to bottom. In addition, the bow is an exercise in urine to prevent prostate problems.

I'TIDAL
Posture: Wake up from the bow, the body back upright after raising both hands as high as the ears.
Benefits: I'tidal is a variation of posture after bowing and before prostrating. Motion stands stooped, standing bow, is exercise good digestion. The organs of the digestive organs in the abdomen, experienced massage and relaxation alternately. In effect, the digestion becomes more fluent.

Prostration
Posture: nungging by putting both hands, knees, toes, and forehead on the floor.
Benefits: The flow of lymph is pumped into the neck and armpits. Position of the heart over the brain makes the blood rich in oxygen, can flow up to the brain. This flow effect on a person's thinking power. Therefore, do prostrations with tuma'ninah, do not hurry, so full of blood flow to the brain. This posture is also avoiding disruption of hemorrhoids. Especially for women, both bowing and prostrating to have tremendous benefits for fertility and health of the female organs.

SEATING
Posture: Sitting there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefits: When iftirosy, we relied on the groin that are connected with nerve nerve Ischiadius. This position is to avoid pain in the groin that often causes the sufferer unable to walk. Sitting tawarruk very good for men because the heel to suppress the bladder (urethra), male sex glands (prostate) and channel vas deferens. If done. correctly, posture irfi prevent impotence. Variations in the position of your foot on tawarruk iftirosy and helped cause the entire limb muscles stretched and then relaxed again. Motion and pressure to maintain this harmony. flexibility and power organs of our movement.

GREETINGS
Movement: Rotate head to the right and left, maximum.
Benefits: Relax the muscles around the neck and head improve blood flow in the head. This movement to prevent headaches and keep the facial skin firmness. Worship, continuous not only nourish the faith, but women beautify themselves inside and out.

Creating INTELLIGENCE
Movement prostration in Salah, is unique. Philosophy is a human being subjecting themselves as low, even lower than his own ass. From the viewpoint of science of psychoneuroimmunology (the science on immune from the psychological point of view) to be explored Prof. Sholeh, this movement led men in the highest degree. Why? By doing the prostration regularly, the blood vessels in the brain is trained to accept a lot of blood supply. At the time of prostration, cardiac position is above the head allowing maximum blood flow to the brain. That means, the brain get oxygen rich blood supply, and stimulate the cells. In other words, prostration which could spur tuma'ninah and continuous intelligence. His research has received recognition from Harvard Universitry, USA. Even an American doctor who did not know states converted to Islam after secretly researching specific development of the motion of prostration.

Beautify Body POSTURE
Movements in Salah like yoga or stretching. The point is to flex the body and blood circulation. Salah advantages compared to other motion is Salah more moving limbs, including toes and hands. Prostration is the strength training exercises for certain muscles, including chest muscle. When prostrating, upper body burden heaped on the arm to the palm of the hand. At this moment, muscle contraction occurs in the chest, the body that became the pride of women. Breasts not only become more beautiful shape, but also improve the function of the milk glands in it.

Make it easy childbirth
Still in prostration pose, other benefits can be enjoyed by women. When the hips and waist lifted beyond the head and chest, abdominal muscles (rectus abdominis and obliquus abdominis externuus) full contract. This condition is trained around the abdominal organs to push deeper and longer. This benefit to women in labor because it takes good breathing and pushing capabilities sufficient. When, the abdominal muscles have evolved to become bigger and stronger, so naturally he was more elastic. Prostrate habit causes the body to restore and maintain the abdominal organs back into place (fixation).

IMPROVE FERTILITY
Once the bow is sitting movement. In Salah, there are two kinds of posture, the sits iftirosy (tahiyyat baseline) and sit tawarruk (tahiyyat end). Most important is the co berkontraksinya perineum muscles. For women, this is the most protected areas because there are three holes, namely the vagina, rectum to remove feces, and urinary tract. As I sat tawarruk, left foot heel should press the perineum. Your back foot should be placed on the left foot and right foot heel should press the right groin. In this position, the heel of left foot will be massaged and pressed the perineal area. This gentle pressure to improve the reproductive organs in the perineal area. With Salah, insha Allah, our live will be Healthy

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Benefits of Fasting for Health

“Fasting is the greatest remedy the physician within!”….
 
Fasting has many lessons and benefits for the health of body, peace of soul, and beauty. When fasting, the organs of the body can rest and billions of cells in the body can raise themselves to survive. Fasting serves as a detoxification to remove dirt, toxins / poisons from the body, rejuvenate the body cells and replace cells that have been damaged with new ones and to improve the function of hormones, making the skin healthier and increase endurance because humans have the ability natural therapies.
 
Fasting can make the skin a fresh, healthy, soft, and radiant. Because, every time the body has energy metabolism, namely the change events of the energy contained in the nutrients into potential energy in the body. The rest will be stored in the body, kidney cells, skin cells, and eyelids as well as fat and glycogen.

Humans have the energy reserves, which is called glycogen. Energy reserves may last for 25 hours. This nutrient reserves which at times will be burned into energy, if the body does not get food supplies. When fasting, the energy reserves stored in body organs removed, so the relief of respiratory organs, as well as storage cells. This is called cell rejuvenation. By rejuvenating the body's cells, it is useful to boost immunity and health of our body and skin. Therefore, someone who often fasted, the skin will look fresher, healthier, soft, and radiant, because the process of rejuvenation of the cells in the body running well.
 
Some scientists have done some research on fasting, including briefly below : 
 
1. Allan Cott, MD, an expert from the United States, has brought together the results of observation and research scientists various countries, and then compiled in a book "Why Fast", reveal a variety of lessons from fasting, among others :
a. To feel better physically and mentally
b. To look and feel younger
c. To clean out the body
d. To lower blood pressure and cholesterol levels
e. To get more out of sex
f. To let the body health it self
g. To relieve tension
h. To sharp the senses
i. To gain control of oneself
j. To slow the aging process
 
2. Dr. Yuri Nikolayev, director of the diet on a Psychiatric Hospital of Moscow judge, the ability to fast causing the person to be ageless, as a discovery (science), the largest this century. Yuri said : what do you think is the most important discovery in our time? The radioactive watches? Exocet bombs? In my opinion the bigest discovery of our time is the ability to make onself younger phisically, mentally and spiritually through rational fasting.
 
3. Alvenia M. Fulton, Director of the Institute of Healthy Food "Flutonia", the United States declared : fasting is the ladies best beautifier, it brings grace charm and poice, it normalizes female functions and reshapes the body contour 
 
4. Riyad Ahmed Elkadi Albiby and said, Fasting may boost immunity or the immune system against various diseases. Indicated by increased function of lymph cells that produce T lymphocytes, is significantly increased after fasting.
 
5. Sulimami said that for diseases such as diabetes, Ramadan fasting will not be harmful, in fact provides many benefits. (Sulimami, and others, 1988: 549-552)
 
6. Jalal Saour argued, reduced the liquid in the fasting will lower the heart rate, prevention of blood clotting, including the cause of serious heart disease. (Jalal, Riyad, 1990)
 
7. Muzam MG, MN Ali and Hussain argues, fasting is safe for patients who have disorders of the stomach ulcer. Research conducted by Muzam MG, MN Ali and Hussain in the observation of the effects of Ramadan fasting on gastric acid.
 
8. M. Elson Haas M.D. Director of the Medical Center of Marin (since 1984) says, in fasting (cleansing and detoxification) is part of a trilogy of nutrients, balancing, building (toning). Elson believes that fasting is the missing piece, the "missing link" in the diet in the western world. Most people in the west over eating or eating too much, eating excessive protein, excessive fat anyway. So he suggested that others began to arrange the food to be more balanced and start fasting, because fasting is useful as: purification, rejuvenation, rest the digestive organs, anti-aging, reduce allergies, weight loss, detoxification, mental and emotional relaxation, changing habits of poor eating habits became more balanced and more controlled, increase body immunity. and better yet if in a doctor's supervision. Fasting can cure diseases such as Influeza, bronchitis, diarrhea, constipation, food allergies, asthma, atherosclerosis, coronary heart disease, hypertension, diabetes, obesity, cancer, epilepsy, back pain, mental pain, angina pectoris (chest pain due to heart), heat and insomnia. 

 

That was a little known fact about fasting, there are many more facts, but it will be very long if all mentioned here. 
Since ancient times used fasting as the best treatment as Plato said that fasting is to treat the physical and mental illness. Philippus Paracelsus said that "Fasting is the greatest remedy the physician within"


Fasting has been recognized to be the greatest healer in menanggulagi disease, even in America there is the center of fasting called "Fasting Center International, Inc.", Director Dennis Paulson who has since established 35 years ago, with patients from 220 countries. Fasting in which recommends : 
(1) weight loss program, 
(2) removing body toxins, 
(3) fasting can improve energy, mental health, physical health and most importantly improve the quality of life

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