One of the obligations of Muslims, is salah on five times. Salah is a ritual prayer for the Muslims. Salah was not only a major practice in the next, but the movements of Salah was the most proportional to the anatomy of the human body. Even from a medical point, Salah is a drug warehouse of various types of diseases. And I think Salah movement is the most perfect sport in the world.
During this time, Salah are performed five times a day, by Muslims. Actually, Salah has provided substantial investment for the health of people praying. Movement with regards to Salah, has tremendous significance both for the physical, mental, emotional and even spiritual balance. But few of the Muslims know it. Here are some of the benefits of Salah movement for human health :
Takbeeratul-Ihram
Posture: standing up straight, lift both arms parallel to the ear, and then folded in front of the abdomen or lower chest
Posture: standing up straight, lift both arms parallel to the ear, and then folded in front of the abdomen or lower chest
Benefits: This movement is smooth flow of blood, lymph nodes (lymph) and arm muscle strength. Position of the heart below the brain allows blood to flow smoothly throughout the body. When held up both hands, stretching the shoulder muscles so that the oxygen-rich blood flow and be smooth. Then both hands in front didekapkan abdomen or lower chest. This avoids the attitude of the various joint problems, especially in the upper body.
Bowing
Posture: the perfect bow, marked a straight spine, so that when placed on the back glass of water is not going to spill. Head position with the spine straight.
Posture: the perfect bow, marked a straight spine, so that when placed on the back glass of water is not going to spill. Head position with the spine straight.
Benefits: This posture is to maintain the perfection of the position and function of the spine (vertebrae corpus) as a buffer body and nerve centers. Heart position parallel to the brain, the blood flow would be maximized in the middle of the body. The hand resting on the knee, the relaxation function for the muscles of the shoulder to bottom. In addition, the bow is an exercise in urine to prevent prostate problems.
I'TIDAL
Posture: Wake up from the bow, the body back upright after raising both hands as high as the ears.
Benefits: I'tidal is a variation of posture after bowing and before prostrating. Motion stands stooped, standing bow, is exercise good digestion. The organs of the digestive organs in the abdomen, experienced massage and relaxation alternately. In effect, the digestion becomes more fluent.
Posture: Wake up from the bow, the body back upright after raising both hands as high as the ears.
Benefits: I'tidal is a variation of posture after bowing and before prostrating. Motion stands stooped, standing bow, is exercise good digestion. The organs of the digestive organs in the abdomen, experienced massage and relaxation alternately. In effect, the digestion becomes more fluent.
Prostration
Posture: nungging by putting both hands, knees, toes, and forehead on the floor.
Benefits: The flow of lymph is pumped into the neck and armpits. Position of the heart over the brain makes the blood rich in oxygen, can flow up to the brain. This flow effect on a person's thinking power. Therefore, do prostrations with tuma'ninah, do not hurry, so full of blood flow to the brain. This posture is also avoiding disruption of hemorrhoids. Especially for women, both bowing and prostrating to have tremendous benefits for fertility and health of the female organs.
Posture: nungging by putting both hands, knees, toes, and forehead on the floor.
Benefits: The flow of lymph is pumped into the neck and armpits. Position of the heart over the brain makes the blood rich in oxygen, can flow up to the brain. This flow effect on a person's thinking power. Therefore, do prostrations with tuma'ninah, do not hurry, so full of blood flow to the brain. This posture is also avoiding disruption of hemorrhoids. Especially for women, both bowing and prostrating to have tremendous benefits for fertility and health of the female organs.
SEATING
Posture: Sitting there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefits: When iftirosy, we relied on the groin that are connected with nerve nerve Ischiadius. This position is to avoid pain in the groin that often causes the sufferer unable to walk. Sitting tawarruk very good for men because the heel to suppress the bladder (urethra), male sex glands (prostate) and channel vas deferens. If done. correctly, posture irfi prevent impotence. Variations in the position of your foot on tawarruk iftirosy and helped cause the entire limb muscles stretched and then relaxed again. Motion and pressure to maintain this harmony. flexibility and power organs of our movement.
Posture: Sitting there are two kinds, namely iftirosy (tahiyyat early) and tawarruk (tahiyyat end). The difference lies in the position of the feet.
Benefits: When iftirosy, we relied on the groin that are connected with nerve nerve Ischiadius. This position is to avoid pain in the groin that often causes the sufferer unable to walk. Sitting tawarruk very good for men because the heel to suppress the bladder (urethra), male sex glands (prostate) and channel vas deferens. If done. correctly, posture irfi prevent impotence. Variations in the position of your foot on tawarruk iftirosy and helped cause the entire limb muscles stretched and then relaxed again. Motion and pressure to maintain this harmony. flexibility and power organs of our movement.
GREETINGS
Movement: Rotate head to the right and left, maximum.
Benefits: Relax the muscles around the neck and head improve blood flow in the head. This movement to prevent headaches and keep the facial skin firmness. Worship, continuous not only nourish the faith, but women beautify themselves inside and out.
Movement: Rotate head to the right and left, maximum.
Benefits: Relax the muscles around the neck and head improve blood flow in the head. This movement to prevent headaches and keep the facial skin firmness. Worship, continuous not only nourish the faith, but women beautify themselves inside and out.
Creating INTELLIGENCE
Movement prostration in Salah, is unique. Philosophy is a human being subjecting themselves as low, even lower than his own ass. From the viewpoint of science of psychoneuroimmunology (the science on immune from the psychological point of view) to be explored Prof. Sholeh, this movement led men in the highest degree. Why? By doing the prostration regularly, the blood vessels in the brain is trained to accept a lot of blood supply. At the time of prostration, cardiac position is above the head allowing maximum blood flow to the brain. That means, the brain get oxygen rich blood supply, and stimulate the cells. In other words, prostration which could spur tuma'ninah and continuous intelligence. His research has received recognition from Harvard Universitry, USA. Even an American doctor who did not know states converted to Islam after secretly researching specific development of the motion of prostration.
Movement prostration in Salah, is unique. Philosophy is a human being subjecting themselves as low, even lower than his own ass. From the viewpoint of science of psychoneuroimmunology (the science on immune from the psychological point of view) to be explored Prof. Sholeh, this movement led men in the highest degree. Why? By doing the prostration regularly, the blood vessels in the brain is trained to accept a lot of blood supply. At the time of prostration, cardiac position is above the head allowing maximum blood flow to the brain. That means, the brain get oxygen rich blood supply, and stimulate the cells. In other words, prostration which could spur tuma'ninah and continuous intelligence. His research has received recognition from Harvard Universitry, USA. Even an American doctor who did not know states converted to Islam after secretly researching specific development of the motion of prostration.
Beautify Body POSTURE
Movements in Salah like yoga or stretching. The point is to flex the body and blood circulation. Salah advantages compared to other motion is Salah more moving limbs, including toes and hands. Prostration is the strength training exercises for certain muscles, including chest muscle. When prostrating, upper body burden heaped on the arm to the palm of the hand. At this moment, muscle contraction occurs in the chest, the body that became the pride of women. Breasts not only become more beautiful shape, but also improve the function of the milk glands in it.
Movements in Salah like yoga or stretching. The point is to flex the body and blood circulation. Salah advantages compared to other motion is Salah more moving limbs, including toes and hands. Prostration is the strength training exercises for certain muscles, including chest muscle. When prostrating, upper body burden heaped on the arm to the palm of the hand. At this moment, muscle contraction occurs in the chest, the body that became the pride of women. Breasts not only become more beautiful shape, but also improve the function of the milk glands in it.
Make it easy childbirth
Still in prostration pose, other benefits can be enjoyed by women. When the hips and waist lifted beyond the head and chest, abdominal muscles (rectus abdominis and obliquus abdominis externuus) full contract. This condition is trained around the abdominal organs to push deeper and longer. This benefit to women in labor because it takes good breathing and pushing capabilities sufficient. When, the abdominal muscles have evolved to become bigger and stronger, so naturally he was more elastic. Prostrate habit causes the body to restore and maintain the abdominal organs back into place (fixation).
Still in prostration pose, other benefits can be enjoyed by women. When the hips and waist lifted beyond the head and chest, abdominal muscles (rectus abdominis and obliquus abdominis externuus) full contract. This condition is trained around the abdominal organs to push deeper and longer. This benefit to women in labor because it takes good breathing and pushing capabilities sufficient. When, the abdominal muscles have evolved to become bigger and stronger, so naturally he was more elastic. Prostrate habit causes the body to restore and maintain the abdominal organs back into place (fixation).
IMPROVE FERTILITY
Once the bow is sitting movement. In Salah, there are two kinds of posture, the sits iftirosy (tahiyyat baseline) and sit tawarruk (tahiyyat end). Most important is the co berkontraksinya perineum muscles. For women, this is the most protected areas because there are three holes, namely the vagina, rectum to remove feces, and urinary tract. As I sat tawarruk, left foot heel should press the perineum. Your back foot should be placed on the left foot and right foot heel should press the right groin. In this position, the heel of left foot will be massaged and pressed the perineal area. This gentle pressure to improve the reproductive organs in the perineal area. With Salah, insha Allah, our live will be Healthy
Once the bow is sitting movement. In Salah, there are two kinds of posture, the sits iftirosy (tahiyyat baseline) and sit tawarruk (tahiyyat end). Most important is the co berkontraksinya perineum muscles. For women, this is the most protected areas because there are three holes, namely the vagina, rectum to remove feces, and urinary tract. As I sat tawarruk, left foot heel should press the perineum. Your back foot should be placed on the left foot and right foot heel should press the right groin. In this position, the heel of left foot will be massaged and pressed the perineal area. This gentle pressure to improve the reproductive organs in the perineal area. With Salah, insha Allah, our live will be Healthy
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